The Top10 Most
Healthy and Best food for
Kids
1. Eggs
2. Yogurt
3. Beans
4. Vegetable
5. Avocado
6. Sweet-potato
7. Milk
8. Nuts and seeds
9. Whole grains
10. Berries
Whole
grains
Kids need about 25 grams per day of wholegrains.
Easy foods for kids include oatmeal, whole-wheat.
Brown rice, whole-wheat tortillas and bread are also good
example of it.
We can also make pancakes, cookies or pizza dough with the
help of whole-wheat flour.
Nuts & Seeds
Nuts are rich in
magnesium.
There is a mineral in it which is best for bone development
and energy production.
Walnuts, pecans, chia seeds and flaxseeds are full of alpha-linolenic
acid.
There are some good examples which are cashews, walnuts, almonds, pecans, sunflower seeds, chia seeds.
Vegetables
There
are lots of vegetables that kids do like, such as cooked carrots, corn, peas,
and baked potatoes.
Carrots
are high in fiber, vitamin A, vitamin C, and potassium 11.
Vegetables
salads, smoothies are good for kids health .
Eggs
One egg has 6 grams of protein and delivers vitamin D,
vitamin B12 and iron.
At breakfast, skip the fast food and processed meats and
scramble some eggs for your kids.
For kids try
different presentations like egg salad or egg casseroles.
Avocado
It is an easy way and best to get healthy fats
into your child's diet.
It is high in monounsaturated fats.
Avocados also a great food for babies for their
growth .
You can use it with a help of a spoon, make a
smoothie, mix into chicken or make a fish salad.
Sweet Potato
Sweet Potatos are packed with vitamin A, potassium
and fiber.
The potassium in it keeps blood pressure and
hearts healthy.
They are great for kids because their taste is
sweet!
It
is easy to Wash , poke some holes and microwave it for 5 minutes.
Milk
It helps to build strong bones.
It is full of calcium, vitamin
D, phosphorus, vitamin B12 and potassium.
Milk can play a healthy role in a
child's nutrition.
Cow milk is the best for Kids
Milk will help relaxing your kid’s
muscle.
Berries
They are rich in fiber and high in vitamin C.
Blueberries, strawberries and blackberries are
best in taste .
We can
make fresh snacks and salad with berries .
Yogurt
Yogurt
also gives probiotics and good bacteria.
It
contains protein and vitamin D.
Children develop a healthy snacking behavior that
gives energy balance.
It is full of calcium,which is best for the bones of
the kids.
Beans
They have protein and fiber in it.
We have black beans, chickpeas or kidney
beans.
Fiber helps in healthy digestion.
They are easy to cook.
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